© BePilates - Trading as Ferro Design Ltd

The Studio | 15 Walkwood Rise | Beaconsfield | Buckinghamshire | HP9 1TU | UK

deborah@bepilates.org |  07870 235593 | Photography by Simon Leng | Website designed by Aimee Stapleton

with Deborah Stapleton

TONED

HEALTHIER

RELAXED

About Me

Prior to becoming a Pilates instructor I worked for many years as a physiotherapist.  I have participated in sports and been a gym and class member most of my life and have no idea why the ideal combination of my physiotherapy experience and love of exercise did not lead me to becoming a Pilates instructor many years ago.  I am a level three qualified instructor.

My aim is to assist a wide range of people to achieve some of thier fitness goals with a personalised approach that focuses on the individual and the importance of enjoying the process whilst still getting results.

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Classes

ABOUT PILATES

Pilates was established over 80 years ago.  It's founder, Joseph Pilates, was born in Germany in 1880. Joseph was a body builder, gymnast and professional boxer prior to his internment during the First World War.  He was well ahead of his time in observing that true well-being could be achieved through physical fitness and positive mental attitude. After the war he moved to America and gained a large following of dancers, gymnasts and athletes who realised that his programme gave them strength, flexibility, stamina and control.
 
Today, Pilates is a widely recognised and followed technique not least due to its accesibility for all abilities, its use in rehabilitation post injury, proven track record in injury prevention and ability to achieve a lean, strong and co-ordinated body.
 
A typical Pilates class will consist of a short set up phase to consider posture and correct alignment, a warm up, a main phase of exercises to challenge the whole body (working on strength, control and flexibility) and a closing phase for stretching and relaxation.
 
With regualr attendance you can expect to be:  leaner, stronger, more toned, more flexible, better aligned and less prone to back problems and injury.

BOOK A SESSION

Ready to book a session? 

 

Call at 07870 235593 email deborah@bepilates.org

or fill out the contact form and I will be in touch

 

Pilates movements require control and a class will work all of the major muscle groups.  Regular attendance results in a well toned body.

Pilates works on strength, balance, posture, breathing, focus and relaxation.  This combination leads to a healthier and less injury prone mind and body.

You will learn to focus your mind on how your body feels, to be aware of areas of tension , learn how to release any stress and allow your body to move with ease and fluidity.

Lifestyle questionnaire and agreement consent form - to be completed prior to first session.