SMART

From time to time I may direct class members to a specific article posted on the website.  These articles are listed below, I will try to keep them concise and easy to understand. 

Transverse Abdominis - A short description of transverse abdominis, it's position, it's importance and the role it plays in supporting your spine.

Diastasis Recti - A brief description of this not uncommon condition that can affect, women after childbirth, people with excess abdominal fat and people who perform abdominals against resistance with incorrect technique.

Seated Working Posture and Exercises - Explanation of how we should be sitting when at a desk, problems that can occur, few useful tips and exercises to prevent joint and muscle fatigue.